Find Resources for Female Surgeons Below
Wellness
Free 5.5 hour CME Food as Medicine
To enroll, select REGISTER NOW at www.lifestylemedicine.org/essentials
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Enter promo code: ESS-MAYO
Whole food, plant-based recipes (free)
Center for Nutrition Studies https://nutritionstudies.org/recipes/
Epic Mint Leaves on Instagram or YouTube https://www.youtube.com/@epicmintleaves/videos
Plant You https://plantyou.com/recipes/
Whole food, plant-based cookbooks
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook by Jane Esselstyn and Ann Crile Esselstyn
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, MD
JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly by Radhi Devlukia-Shetty
The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Eating Well Without Meat by America’s Test Kitchen
PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug
Apps for Wellness
Yuka app (free) – Yuka deciphers product labels and analyzes the health impact of food products and cosmetics
Daily Dozen app (free) – start including some of the healthiest foods in your diet. Track your servings, analyze your progress, and learn along the way.
Meal Delivery Services
Longevity Diet – Packaged whole food, plant-based meal delivery
ProLon – Fasting Mimicking Diet 5-day Program
Healthy Protein Bars and Snacks On The Go
Podcasts
WICS HerSurgStory: Illuminating Journeys, Uniting Excellence
Released March 2024
Women’s History Month
Recorded at SSO 2024